It is important to take care of yourself, even when you are a single parent, and that includes exercise. At the end of the day there is so much that has to be done, how can we make time for the things we would like to do but are not an urgent need? First, we have to remember that exercise is important, not only for our health but for our emotional well being too. I know that when I take the time to exercise, that half an hour to an hour that I feel guilty for, I’m a much more … Continue reading →